Inline Skate Course

Inline Skate Course - Skate faster focus points 1. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). • put your weight on the ball of the support foot. Parallel turn with more weight on the front skate 60%. Full lunge turn (80% or more weight on front skate). Shift weight a little more to back knee (from 60% to 80%). Roll to a stop in scissor on the grass. • bend the knee of your support leg until the kneecap covers your toes. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • point your back foot inside your skate (ballet point).

Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turn (80% or more weight on front skate). • push your shin into the top ankle strap. Shift weight a little more to back knee (from 60% to 80%). Parallel turn with more weight on the front skate 60%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the Low backwards ready position (up to 10 metres). • put 95% of your weight on your bent front knee.

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Roll to a stop in scissor on the grass. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • bend the knee of your support leg until the kneecap covers your toes. • balance on an outside edge on the front skate. Medium lunge turn with more weight on the front skate 70%.

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • push your shin into the top ankle strap. Skate faster focus points 1. Full lunge turns varying the size of turn by varying the Roll to a stop in scissor on the grass.

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• bend the knee of your support leg until the kneecap covers your toes. Full lunge turns varying the size of turn by varying the • put your weight on the ball of the support foot. Shift weight a little more to back knee (from 60% to 80%). Medium lunge turn with more weight on the front skate 70%.

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Parallel turn with more weight on the front skate 60%. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap covers your.

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Medium lunge turn with more weight on the front skate 70%. Shift weight a little more to back knee (from 60% to 80%). • point your back foot inside your skate (ballet point). Roll to a stop in scissor on the grass.

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • balance on an outside edge on the front skate. Medium lunge turn with more weight on the front skate 70%. Shift weight a little more to back knee (from 60% to 80%). Find suitable patch of grass next to skating surface and approach slowly in scissor.

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• bend the knee of your support leg until the kneecap covers your toes. • push your shin into the top ankle strap. Test slide in backwards lunge (aim for quiet “sshhh” sound). • point your back foot inside your skate (ballet point). • put 95% of your weight on your bent front knee.

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• put 95% of your weight on your bent front knee. Medium lunge turn with more weight on the front skate 70%. • bend the knee of your support leg until the kneecap covers your toes. Roll to a stop in scissor on the grass. Find suitable patch of grass next to skating surface and approach slowly in scissor and.

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Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%. Parallel turn with more weight on the front skate 60%. • balance on an outside edge on the front skate. • push your shin into the top ankle strap.

Inline Skating

Shift weight a little more to back knee (from 60% to 80%). Test slide in backwards lunge (aim for quiet “sshhh” sound). Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). Low backwards ready position (up to 10 metres).

• Put 95% Of Your Weight On Your Bent Front Knee.

• put your weight on the ball of the support foot. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Shift weight a little more to back knee (from 60% to 80%). Roll to a stop in scissor on the grass.

Test Slide In Backwards Lunge (Aim For Quiet “Sshhh” Sound).

Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap covers your toes. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). • point your back foot inside your skate (ballet point).

Parallel Turn With More Weight On The Front Skate 60%.

Medium lunge turn with more weight on the front skate 70%. Medium lunge turn with more weight on the front skate 70%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Full lunge turns varying the size of turn by varying the

Skate Faster Focus Points 1.

Low backwards ready position (up to 10 metres). Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the speed • balance on an outside edge on the front skate.